Post #17083 by tikivixen on Mon, Dec 23, 2002 11:20 AM

My dad swore by Vit. B too--the same WWII story! How interesting. Anyway, I am a lightweight so I must do all this, or I am dazed and dreadfully unwell the next day (er, like at the Tropics in June...erp).

1. BEFORE GOING TO BED:
   --take some Vit. B; I'm sure those ideas about lecithin and so forth are good too. Why not.
   --drink a LOT OF WATER. Not just one glass for me. Not to mention, Gatorade can be even better, in my experience. Or both!
   --take several Advil. or aspirin. just NOT TYLENOL.
   --eat something. Protein is good for me. Don't go to bed drunk and hungry and thirsty!!!
2. Get enough sleep. Get up slowly. Drink lots more water, eat something mild like cream of wheat, and, for me, more Advil and some coffee.

There ya go.