Hands and fingers in knots - Tiki Carving

R Robin Member where the road and the sky collide Joined: Jul 01, 2007 Posts: 402	R Robin Posted posted on Sat, Jan 19, 2008 7:29 AM One day I got up and couldn't wrap my fingers around the handle of the coffee pot. I knew I was in trouble! Seriously, I have heard about and used the heat cold method on numerous body parts. Heat to keep the blood flowing, cold for swelling. 10 mins. each. Ice immediately after an injury or a sprain keeps the swelling down, and then heat/ice..heat/ice for maintenance. Lots of water helps keep the muscles and joints lubricated. After the coffee pot incident I took B6....water soluble, can't OD...it worked really fast...never happened again. p.s. RBB...try eating more bananas....potassium is great for leg and foot cramps...also good for the heart.

One day I got up and couldn't wrap my fingers around the handle of the coffee pot. I knew I was in trouble! Seriously, I have heard about and used the heat cold method on numerous body parts. Heat to keep the blood flowing, cold for swelling. 10 mins. each. Ice immediately after an injury or a sprain keeps the swelling down, and then heat/ice..heat/ice for maintenance. Lots of water helps keep the muscles and joints lubricated. After the coffee pot incident I took B6....water soluble, can't OD...it worked really fast...never happened again.

p.s. RBB...try eating more bananas....potassium is great for leg and foot cramps...also good for the heart.

Post #355936 by Robin on Sat, Jan 19, 2008 7:29 AM