Beyond Tiki, Bilge, and Test / Bilge / Can't sleep...araghhhh!
Post #420432 by twitch on Sun, Nov 23, 2008 9:54 AM
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Sun, Nov 23, 2008 9:54 AM
Warm milk, whole wheat toast with peanut butter, 1/2 hour before hitting the pillow. Milk's chemical compound is changed when warmed, and it releases some, er... stuff (it's been a while since I had one of those month-long nights - details are scroggy), as does whole wheat & PB. Make sure the PB is natural (no Kraft sugar added, thanks), plus the protein keeps the stomach busy & helps take care of the 3 a.m. snack-time wakey-wakeys. |