Post #540646 by danlovestikis on Sat, Jul 3, 2010 4:32 PM

Oops, I didn't mean for you to lose 20 or more pounds in 6 weeks. Mike's message is all good advice. I try to lose 1 pound every week or two and if it takes a year that's fine because in the end I'm able to keep it off easier. Build good habits that you can maintain forever. Never give up, if you hit a week or two with no loss then just exercise more. Wendy