Tiki Central / Tiki Central Ohana / Going on a diet.
Post #540647 by phinz on Sat, Jul 3, 2010 4:40 PM
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phinz
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Sat, Jul 3, 2010 4:40 PM
Exercise. 1500 calories a day and at least 30 minutes to an hour of exercise (vigorous cardio. Get that heart rate up) will cut lbs. off. BTDT. I went from 210 to 188. Need to do it again. I still exercise, but not like I should. Now that I'm off the meds that stalled my metabolism rate out, perhaps I can do it. I'm just so hungry all the time...
[ Edited by: phinz 2010-07-03 16:40 ] |
