Tiki and healthy—never the twain shall meet? - Tiki Drinks and Food

T TikiTacky Member Joined: Nov 23, 2010 Posts: 1319	T TikiTacky Posted posted on Tue, Apr 15, 2014 3:43 PM Swanky, If you're more focused on carbs you may be familiar with Gary Taubes research. He's author of "Good Calories, Bad Calories" and has done some amazing research into the current state of dietary medicine. Other scientists are starting to back up his research (which was primarily based on hundreds of studies that had already been done). Taubes argues that the real culprit in weight gain and related health issues is Insulin response, and that sweeteners—even artificial sweeteners—along with simple carbohydrates cause spikes in Insulin and cause many of the problems we see.

Swanky,

If you're more focused on carbs you may be familiar with Gary Taubes research. He's author of "Good Calories, Bad Calories" and has done some amazing research into the current state of dietary medicine. Other scientists are starting to back up his research (which was primarily based on hundreds of studies that had already been done). Taubes argues that the real culprit in weight gain and related health issues is Insulin response, and that sweeteners—even artificial sweeteners—along with simple carbohydrates cause spikes in Insulin and cause many of the problems we see.

Post #714002 by TikiTacky on Tue, Apr 15, 2014 3:43 PM