M
Joined: Jul 03, 2003
Posts: 165
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M
24 Hour Fitness
Recipe of the Day
Hawaiian-Style Burgers
1/4 cup pineapple preserves
1/4 cup barbecue sauce
Black pepper, to taste
1 package JENNIE-O TURKEY STORE(R) Lean Turkey Burger Patties (1
pound)
4 slices pineapple
4 leaves curly leaf lettuce
4 hamburger buns, split and toasted
Preheat broiler. Combine preserves, barbecue sauce and pepper in
small saucepan. Bring to a boil over medium heat, stirring
often. Set aside 1/4 cup sauce to use as condiment. Brush both
sides of pineapple with some of the remaining sauce; set aside.
Arrange patties on rack in broiler pan 4 inches from heat. Broil
about 10 minutes, or until center is no longer pink and internal
temperature reaches 165° F, turning and brushing often with
sauce. Broil pineapple 1 minute, turning once. Place patties on
lettuce-lined buns and top with pineapple. Serve with reserved
sauce on the side.
Makes 4 servings
Serving Size: 1 sandwich
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Nutrients per Serving
Calories: 512
Total fat: 10 grams (17% of calories)
Saturated fat: 2 grams
Cholesterol: 66 mg
Sodium: 369 mg
Carbohydrate: 78 grams (61% of calories)
Protein: 29 grams (22% of calories)
Dietary fiber: 5 grams
Exchanges* per Serving
Starch/Bread 1 1/2
Lean Meat 3
Vegetable 0
Fruit 2 1/2
Non-fat Milk 0
Fat 1/2
Other Carbohydrate 1
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