Post #126678 by Tikibelle on Sun, Nov 21, 2004 3:54 AM

10 ways to Avoid Flu

1. Eat right! Make sure you get your daily dose of fruits and veggies.
2. Take your vitamins and bump up your vitamin c.
3. Get plenty of exercise because exercise helps build your immune system.
4. Walk for at least 1/2 an hour a day, go for a swim, take the stairs instead of the elevator, etc.
5. Wash your hands often.
6. Get lots of fresh air.
7. Get plenty of rest.
8. Try to eliminate as much stress from your life as you can.

And ...
10. Take the doctors office approach. Think about it, when you go for a shot, what do they do first? Clean your arm with alcohol. Why? Because alcohol kills germs.

So ... I walk to the liquor store (exercise), I put lime juice in my Mai Tai (fruit + vitamin c), celery in my Bloody Mary (veggies), drink on the bar patio (fresh air), get drunk, tell jokes, and laugh (eliminate stress) and then pass out (rest). The way I see it, if you keep your alcohol levels up, flu germs can't get you!

Love Always,
Tikibelle

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"You are never too old to set another goal or to dream a new dream."

[ Edited by: Tikibelle on 2004-11-21 03:57 ]