Post #311572 by naugatiki on Thu, Jun 7, 2007 9:18 AM

Pamela Low, created flavor for Cap'n Crunch, dies at 79
June 4, 2007

NEW LONDON, N.H. --Pamela Low, who was credited with developing the flavored coating for Cap'n Crunch cereal, has died, her brother said. She was 79.

http://www.boston.com/news/local/new_hampshire/articles/2007/06/04/pamela_low_created_flavor_for_capn_crunch_dies_at_79/

Lets all remember her with a big batch of Planet Hollywood's Famous Capt n Crunch Chicken
Ingredients:
2 cups Captain Crunch Cereal
1 1/2 cup Corn flakes
1 Egg
1 cup Milk
1 cup All purpose flour
1 teaspoon Onion powder
1 teaspoon Garlic powder
1/2 teaspoon Black pepper
2 pounds Chicken breast cut in 1-oz. tenders
11 Vegetable oil for frying

Directions:

Coarsely grind or crush the two cereals and set aside. Beat the egg with milk and set aside. Stir together the flour, onion and garlic powders and black pepper. Set this aside also. Dip the chicken pieces into the seasoned flour. Move around to coat well, then shake off the excess flour. Dip into the egg wash, coating well, then dip into the cereal mixture, coating well. Heat oil in a large heavy skillet to 325 degrees. Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size. Drain and serve immediately with Creole mustard sauce.