Beyond Tiki, Bilge, and Test / Bilge / 78th smoke-free day! (the great Tiki central mass stop-smoking thread)
Post #460774 by tiki mick on Wed, Jun 10, 2009 11:14 AM
TM
tiki mick
Posted
posted
on
Wed, Jun 10, 2009 11:14 AM
Here is some food for though, Babalu: "What happens inside our bodies when we quit using tobacco? Have all of the years of smoking or chewing caused too much damage for quitting to be of any benefit? Not at all. The human body is amazingly resilient. Within the first 20 minutes of quitting, the healing process begins. The benefits will continue At 20 minutes after quitting: At 8 hours: At 24 hours: At 48 hours: At One Year Smoke-Free: At 5 years smoke-free: At 10 years smoke-free: At 15 years smoke-free: |