Going on a diet. - Tiki Central Ohana

J JOHN-O Tiki Socialite Dogtown, USA Joined: May 16, 2008 Posts: 2721	J JOHN-O Posted posted on Thu, Jul 8, 2010 10:07 PM Here's my advice. If you have a television, get rid of it. Use the time you usually spend watching TV and take a walk, or go running, or join a gym. The average American spends 2.8 hours each day watching TV. Build muscle mass, speed up your metabolism, burn the calories and then you can eat whatever you want (but avoid junk food) and drink 1-2 alcoholic beverage each day. I haven't had a TV in 15 years and I'm in better shape now than when I was 15 years ago. TV is a big waste of time anyway.

Here's my advice. If you have a television, get rid of it. Use the time you usually spend watching TV and take a walk, or go running, or join a gym. The average American spends 2.8 hours each day watching TV. Build muscle mass, speed up your metabolism, burn the calories and then you can eat whatever you want (but avoid junk food) and drink 1-2 alcoholic beverage each day.

I haven't had a TV in 15 years and I'm in better shape now than when I was 15 years ago.

TV is a big waste of time anyway.

Post #541427 by JOHN-O on Thu, Jul 8, 2010 10:07 PM