Post #816888 by hang10tiki on Thu, Sep 11, 2025 8:12 PM

Oh how the information has changed

Fat is good

Carbs/ sugar bad

I was 240 lbs Ate meat (the fatter the better), fish, eggs, butter, cheese, avocado and salt

Lost 50 lbs in 3 months

Had a few beer (carb) slip ups

Back on track

I only eat once or twice a day

Always full

No hunger or cravings

The fat gives you satiety

Lots of data and studies to back it up

Also: it’s sustainable

U can drop weight on a low fat, low calorie diet, but it’s not sustainable, the weight always comes back

Check out the low carb MD podcast, all explained there! Life changer

So many metabolic diseases can be cured including diabetes type 2

These were the first two books I read on the topic that basically changed my life.

Tomahawk time

Dinner:

[ Edited by hang10tiki on 2025-09-12 05:47:06 ]