Post #816935 by danlovestikis on Tue, Sep 16, 2025 9:06 AM

I think you told me that one time before and I forgot. I hope I remember and don't keep harping on this!

Protein. Dan did Atkins for 3 years. The part that's hard is when you quit. We have been on a lifestyle change since January 2024, Dan's down 30+ pounds and I'm down 20+ pounds. I call it the See's Candy diet. We hope to stay on it for life even after we hit our goal weights.