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Post #816940 by hang10tiki on Wed, Sep 17, 2025 11:09 AM

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I was on a statin, but no carbs cured my high cholesterol, so no longer. Plus it really only benefits the drug companies who sell it. New studies show it can extend your life (by 3-5 days) not worth it to me.

Glad you have a routine that works for you!

That’s great you are skipping breakfast

It is what it’s called: breakfast (breaks your fast)

You should check out this book on exactly what you are doing: intermittent fasting

(After all we are not cows that need to graze all day)

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Lunch time:

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