Post #816974 by hang10tiki on Mon, Sep 22, 2025 8:12 PM

Depends on the person

We have been keto for almost 2 years

(Blow it with an Occasional beer)

I lost 50 lbs in 3 months when I started

Maintain that

Just doing carnivore for a month

Then I may mix it all together

Something like this:

Monday. 2 keto meals (no carbs) Tuesday 1 carnivore meal Wednesday Fasting Thursday Fasting Friday 2 keto meals Saturday 1 carnivore meal Sunday. 2 carnivore meals

I feel the best with 2 days of fasting!!!

Pull the tooth. Ouch. 😆