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Post #275378 by VampiressRN on Thu, Dec 28, 2006 8:31 PM

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dipthong knuckle banana

The fitness class had a new exercise called the "dipthong" in which the participants had to crouch down and rest on their knuckles while leaning forward and touch the ground with the forhead then tilt back up arching the back in the shape of a banana.

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