Post #39179 by Rattiki on Sat, Jun 14, 2003 6:14 AM

R Rattiki Member Key West, FL Joined: May 03, 2003 Posts: 422	R Rattiki Posted posted on Sat, Jun 14, 2003 6:14 AM We have a mango tree in front and it has been raining mangos for weeks now. So I make mango banana smoothies and drink them out of my 22 oz. Squid mug. :) 1-2 mangos 1/4 cup yogurt (I prefer full fat, got to have that Vit. F) 1 cup of whole milk (more Vit. F) 1 banana 1 tablespoon of light brown sugar 5-6 ice cubes and FRAPE' Baby! Around 500 calories and oh so full of fiber! :wink: