Hang10Tiki stuff

How fast is the weight loss from this carnivore diet?

I would tie a string around that tooth and yank it out if it were in my mouth. That poor guy.

Depends on the person

We have been keto for almost 2 years

(Blow it with an Occasional beer)

I lost 50 lbs in 3 months when I started

Maintain that

Just doing carnivore for a month

Then I may mix it all together

Something like this:

Monday. 2 keto meals (no carbs) Tuesday 1 carnivore meal Wednesday Fasting Thursday Fasting Friday 2 keto meals Saturday 1 carnivore meal Sunday. 2 carnivore meals

I feel the best with 2 days of fasting!!!

Pull the tooth. Ouch. 😆

We started January 2024. Nothing until lunch. Eat whatever we want followed by Sees Candy. At 2 PM a Tootsie Roll pop. If still hungry a piece of fruit. Then nothing until lunch the next day. This is really easy. Our goal is 1 pound off per month. I nice and slow way to go. We are doing really well. Dan's ahead with more than 30 off. I'm on schedule with more than 20.

We are all doing what works.

As long as you find something that’s easy and works. Have you checked your fasting glucose, hemoglobin A1c, and insulin labs?

I recently underwent a lot of lab tests. All those you listed were normal, except I don't know if they checked insulin. What is it called on the lab report?

Most physicians don’t check it, it’s the most important test in my opinion !!!

Baseline insulin

When we eat carbohydrates that turn into sugar, your insulin goes up to be able to transport the sugar. high insulin means pre-diabetes more than a hemoglobin A1c.

High insulin level leads to type 2 diabetes, heart disease, stroke and nerve damage.

Dinner last night:

[ Edited by hang10tiki on 2025-09-24 06:10:12 ]

Good to know. Weird they don't check that, or maybe I'm not recognizing it on the result list.

The steak on the right looks like a cow lying down taking a rest.

1 meal day

Ribeye Lots

Leftover pork and ribeye

Antlers on

That's very cool. He looks mysterious.

lol

OMAD today

We have a BJ's near us. Elk Grove is a happening place to live. We are on the Sacramento Tiki Crawl since yesterday, 2 more days to go.

Nice

Looking forward to your photos.

Finished this one today

The Pittsburgh Steelers just won in Dublin, if I could have carbs, I would drink a Guinness beer right now. I guess this water will have to do.

What a fun art wall. I'm decorating our home with my art while we sell almost everything else. Yours and MadDogMikes art is there too.

Working on 4 small signs. Pics soon!

Great.

5 in-N-Out Flying Dutchman

OMAD

[ Edited by hang10tiki on 2025-09-30 07:01:49 ]

Just need to stain the wood:

Note:

"Get off the X" means to quickly and aggressively move away from a position of immediate danger or an ambush, often moving in a lateral or diagonal direction to create space and avoid being a stationary target.

[ Edited by hang10tiki on 2025-09-30 07:01:12 ]

“I’ve got your 6”

One for each brother and one for myself

I’ll put my name on the back of two of them and have each of them do the same, that way we each have one.

(With the other two names on the back of the plaque!)

Note:

"I've got your 6" is a military phrase meaning "I've got your back"

I thought you wanted people to quit what once was called Twitter and is now called X. Good thing you explained it! Same with the last one. Good on both.

😆

So last meal 28 hrs ago

Dinner;

All u can eat “meat” Brazilian

I put in 5 lbs

lol

Next:

Saw these on our daily 1 hr walk

Big Foot, love him! Beautiful flowers. I take photos of them too. Today it was cat photo day.

Nice

Lunch

Update

I bought and am slowly consuming 65 jars of sardines. Tiny size fish. I've liked them since I was a child. I haven't tried much else.

Carvings coming along, this is a really fun one.

Good on the fish 👍🏼

Starting this one too

Love these:

He's got great movement. This is a really fun one.

Aloha

Yesterday’s dinner: prime rib, pork, chicken, and eggs

Today’s lunch: brisket

Cheers !

Dan thinks you are going to be constipated!!!

lol. Nope, Not at all

Skirt steak

That is an unusual snack! Butter on top of those steaks? We spent $200 on Sees Candy this week to keep our diet on track. When you are done, I want to know how much you two lost.

Yes, I put butter or extra version olive oil on everything

Well, we’ve been Keto for two years, just trying a little carnivore to break it up, makes it easy when you’re only eating meat, fish, and eggs. I think what I’ll do is Ketovore

lol

T-Bone time

Your posts really got to me so we went to Texas Roadhouse. Dan had his favorite shish-ka-bob but I got a huge Porterhouse steak. Ended up with enough left for lunch tomorrow for both of us. It was yummy. Yours looks good too.

Awesome!!!

No pics???

I love those little fingers!

Had the meal on 9/5/25 and

on 10/3/25.

More than one meal with both Porterhouse steaks. Do you have a Texas Roadhouse in Las Vegas?

Wow. Looks good

Not sure if we have that restaurant here or not

Todays meal NY strip

We finished the steak today. 3 days of steak. How many have you done so far?

A ton. Lol

Only Dinner yesterday:

6 burgers n cheese (tossed the ketchup)

If GROG ate that way GROG' gout would be SOOOOO bad!!!

[ Edited by GROG on 2025-10-09 14:45:03 ]

Found this on the wall at the Portland Oregon Airport and thought of you!

Thinking of GROG's warning of GOUT!